A client imagines himself with a smaller waist and more definition, he is using imagery to experience positive attitude regarding his:

A client imagines himself with a smaller waist and more definition, he is using imagery to experience positive attitude regarding his:

• A. appearance
• B. technique
• C. exercise self-efficacy
• D. golf score

Answer: (A)

Imagery can shape motivation by shaping how you feel about a desired outcome. When the client picturing himself with a smaller waist and more definition, he’s focusing on appearance. That focus fosters a positive attitude toward how he looks, which can boost motivation to pursue and stick with exercise to achieve that look. If the imagery were about performing a movement correctly or about believing he can complete workouts, it would relate to technique or exercise self-efficacy, not appearance. Golf score is unrelated to the scenario.

Imagery can shape motivation by shaping how you feel about a desired outcome. When the client picturing himself with a smaller waist and more definition, he’s focusing on appearance. That focus fosters a positive attitude toward how he looks, which can boost motivation to pursue and stick with exercise to achieve that look. If the imagery were about performing a movement correctly or about believing he can complete workouts, it would relate to technique or exercise self-efficacy, not appearance. Golf score is unrelated to the scenario.