Behavior Change Specialist Practice Exam 2026 – Complete Test Prep

In the stages of change model, the phase where someone starts getting ready to act is marked by planning and concrete steps to take action soon. This Preparation stage involves intending to change in the near future and beginning to set up the logistics—like choosing a specific target date, outlining the steps needed, and gathering resources or support. It’s distinct from Contemplation, where a person weighs the pros and cons but hasn’t started planning, and from Precontemplation, where there’s no intention to change yet. It also differs from Action, where the new behavior is actually being implemented. So the Planning for soon-to-be action characterizes the Preparation stage.